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Blog
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Mindfulness Practice for Busybodies
Mindfulness help you reduce stress amid a chaotic life. Here's how you can practice mindfulness in your busy daily routine.
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Five Tips to Stay Focused in the Attention Economy
The attention economy made us become dependent on digital screens as forms of relaxation. Here's how you can improve your attention span.
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Debunk Four Common Myths about Concentration
Concentration is a crucial skill, yet not everyone knows how to do it right. Below are some common misbeliefs when it comes to deep focus and how to fix it.
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5 Tips to Prepare for Your First Year of Post-Secondary School
Moving to post-secondary school can be overwhelming, but with the right planning and preparation, it can be a smooth and exciting transition.
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5 Ways for Students to Stay Productive over the Summer
It can be challenging for students to stay motivated, stick to a routine, or be productive over the summer holidays — especially after a long year of hard work — but planning a career-oriented activity can help students make the most out of their time off.
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5 Tips to Avoid Burnout — a Student’s Guide to a Healthy Mind
It’s common for students to experience burnout during the school year, especially towards the end. Here are a few things students can do to foster a healthy mind and relieve exhaustion and stress.
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It’s Finals Season! Here Are 5 Tips to Help You Prepare
Finals season can be overwhelming for students. Putting in the time to prepare yourself for the upcoming deadlines can do wonders for your mental health and your final grades. These easy tips can help you ensure you have a successful finals season.
